Take 2 tablets a day, preferably before breakfast or before a main meal. The doses can be separated: 1 tablet before breakfast and 1 tablet before a main meal. This pattern can be followed continuously, with 4-week rest periods every 3 months of administration. Brainkin acts from the first dose, although its effects are perceived essentially from the first week of treatment.

Brainkin's formulation was developed with one concrete need in mind: mood regulation. For this purpose it contains 3 groups of ingredients: B complex vitamins, essential minerals and also tryptophan.

What is Tryptophan
Brainkin's main ingredient is Tryptophan, an essential amino acid, which our body cannot produce. We need tryptophan to produce serotonin. Serotonin is called "the happiness hormone" for its important role in regulating mood, feelings of happiness and well-being. It is also an important regulator of sleep and appetite.
There are foods rich in tryptophan, but since our diets are often not balanced, taking food supplements that contain tryptophan can help balance serotonin levels.

B-complex vitamins
Brainkin also contains B vitamins, namely: Vitamin B1, B2, B3, B5, B6, B12 and Biotin. B vitamins are essential for cognition, memory, sleep and general well-being. They are crucial for the normal functioning of the central nervous system.

Minerals
Finally, Brainkin also contains 3 essential minerals for our bodies: iron, magnesium and copper. These 3 minerals are essential for normal energy-producing metabolism, thus contributing to the reduction of tiredness and fatigue.